Guide Your Mind/Free Mood & Meltdown Trigger Tracker

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Free Mood & Meltdown Trigger Tracker

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Track the moods. Catch the triggers. Build a calmer, more connected relationship with your teen.

When you can finally see the patterns behind the moods and meltdowns, you can make a massive shift in the dynamics in your home. Your daughter's emotions aren't random, they just feel like it because you aren't aware of the triggers and patterns, YET.

Parenting with more calm connection is available to you.

Download it FREE now!

This simple, but powerful tool helps you:

  • Track the root cause of emotional triggers

  • Spot exactly what happened when her mood shifted

  • Notice the patterns disrupting your home and inner peace

    *Scroll to page 2 of the guide to find the Trigger Tracker download button! Our easy to use Google Doc tracker can be filled out on your smartphone, tablet, computer or printed.