From "Yes Woman" to Unapologetically YOU
Discover How Boundaries Saved My Life
(And Can Help YOU Do The Same in Just 30 Days)
If you're a high-achieving woman stuck in the people-pleasing trap, this proven system will help you say "no" without guilt, set healthy boundaries, and finally feel respected in your relationships.
My hands used to clench at the thought of setting boundaries
Saying "no" felt like selfishness, a betrayal of the "good friend" or "helpful colleague" label I desperately wanted to have.
But after years of feeling constantly stretched thin, taken advantage of, and ultimately resentful, something snapped.
I realized my "good girl" act was actually hurting me and stifling my own happiness.
Exhausted and frustrated, I felt the need to learn and understand how to set boundaries. It wasn't easy, but what I discovered changed everything.
Now, with open hands and a newfound confidence, I help other women break free from the people-pleasing cycle.
Imagine setting healthy boundaries with ease, reclaiming your time and energy, and nurturing relationships built on mutual respect and understanding.
That's the power you hold within yourself, and I'm here to guide you on your journey.
Tired of Feeling Like a Doormat...and Losing Yourself in Your Relationships?
You give and give, bending over backwards for friends, family, and even that coworker who always "forgets" their deadlines.
But what about YOU? Deep down, you know that you need a healthier relationship, especially with your partner.
Yet, instead of gratitude for all you give, you're left with a never-ending to-do list and the feeling that everyone sees you as disposable.
You can picture this vividly, I’m sure...
Another argument erupts over something minor. Instead of a real conversation, it's hurtful accusations met with defensiveness. Later, the words echo in your head, the distance between you and your partner grows wider.
You want to express your feelings to them, but fear of conflict leaves you swallowing those important words, again.
That familiar knot of doubt in your stomach... did you overreact? Are you "too sensitive"? You desperately text a friend, explaining the situation.
The need for reassurance is always there.
Deep down, you need the confidence to trust your own intuition, without having to post anonymously in a Facebook group looking for validation all the time...
But that confidence is nowhere to be found, no matter how hard you try…
Maybe you tell yourself, "If I just try a little harder..." but nothing changes.
Or perhaps you try hinting, only to get defensiveness in return.
The fear of rocking the boat keeps those difficult conversations on hold…
Ever come home from work exhausted, only to find you're the only one tackling chores or dealing with the kids?
The resentment builds, and the distance between you and your partner silently grows even further…
Or it could be another late night at the office, missing dinner with your family again.
The exhaustion gnaws at you, but so does the guilt if you say "no." Yet, that familiar resentment stays just below the surface.
Does your career success have to come at such a high cost to your relationships?
Friday night rolls around, and your friends want to go out. You desperately crave a quiet night in, but the fear of disappointing them makes you say "yes." Later, you snap at your partner over something minor...
Maybe you secretly hope that one day they'll finally notice all you do and magically change their ways. Or perhaps you've tried to subtly hint, only to be met with guilt trips or passive aggression.
Listen, being kind isn't the problem – it's the lack of boundaries that burns you out.
When you're always putting yourself last, your relationships suffer, and you start to lose your own sense of worth.
Is this you?
Agreeing to plans you don't want, then fuming about it later?
Struggling to say "no," even when totally overwhelmed?
Feeling guilty speaking up for yourself, terrified of an argument?
Apologizing for things out of your control, just to keep the peace?
INTRODUCING
"The Boundaries Bootcamp"
I've taken everything I've learned...
the practical strategies, the mindset shifts, and the hard-won lessons from my own journey...
and condensed it into a comprehensive coaching program designed to ignite your boundary-setting transformation.
This isn't about vague theory or a one-size-fits-all approach.
This is a personalized roadmap to help you:
Uncover the root of your people-pleasing patterns
Gain clarity on your non-negotiables and deepest values
Develop the communication skills to confidently set and uphold your boundaries
Create space for healthy relationships without compromising your kindness
Full of Value That You Will Hardly Find Anywhere Else
The Core Modules of
"The Boundaries Bootcamp":
Module 1: Foundations of Boundaries & The Power of "No"
Understanding Boundaries Basics (types, benefits, why we struggle to set them).
The "Itty Bitty Shitty Committee": Identifying and overcoming internal barriers to boundaries.
Bill of Rights: Develop your personalized list of non-negotiables and dealbreakers, the foundation for confident boundary-setting.
The Art of Saying "No": Scripts and strategies for assertively declining requests and protecting your time and energy.
Module 2: Communication for Connection & Clarity
Communication Pitfalls: Identify communication patterns that hinder healthy relationships and sabotage boundaries.
Proactive, Responsive, Reactive Communication: Master effective techniques for confidently setting expectations, addressing boundary violations, and managing difficult conversations.
Mastering Your Communication Style: Understand the nuances of how you communicate and how to adapt for maximum impact and reduce conflict.
Module 3: Boundary Mapping for All Relationships
Boundary Bulldozers: Recognizing manipulative tactics, handling emotionally immature individuals, and strategies for establishing firm boundaries.
Auto-Accommodating Tendencies: Pinpoint where you overextend yourself, understanding the root causes, and tools for prioritizing your needs.
Somatic Signaling:
Learn to tune into your body's signals, recognize when your boundaries are being challenged, and develop assertive responses in the moment.
Scripts for Awkward Conversations: Practice role-playing scenarios for navigating conflict, setting expectations,
and confidently addressing uncomfortable situations.
Module 4: Mastering Emotions & Expressing Yourself with Power
Emotional Literacy: Identify your emotional triggers, develop healthy coping mechanisms, and learn to clearly express your feelings.
Resentment Review: Process past experiences, release pent-up resentment, and implement strategies to avoid future buildup.
Feminine/Masculine Energy in Communication: Harness the power of both energies for effective boundary-setting and impactful relationship dynamics.
Words to Eliminate/Add to Your Vocabulary: Refine your language choices for greater clarity and to avoid misunderstandings.
Module 5: Conflict Resolution & Strengthening Your Support System
Active Listening: Develop deep listening skills for conflict resolution.
The Cognitive Cycle: Understand how thoughts, feelings, and behaviors influence relationships and learn techniques for healthier patterns.
Seeking Support: Identify healthy support networks and resources to maintain strong boundaries long-term.
Plus, you get my full attention:
4 Live Coaching Sessions: Get personalized support from Kandace and discuss with the community.
1 Live Boundaries Workshop: Designed to be highly engaging and interactive, allowing you to explore and work through real-life scenarios.
This program is for you if...
You’re tired of coming home from work, exhausted, but still tackling everyone else's needs. You end up drained with no energy left for YOU.
You secretly wish you could stand up for yourself without feeling like a bad person. You crave the ability to say "no" with confidence, free from the crushing weight of guilt.
The resentment eats away at you, because your needs are always last on the list. No matter how "nice" you are, you feel unseen and taken for granted.
You avoid difficult conversations, terrified of conflict. Instead of addressing the issues, you bottle it up, the distance in your relationships slowly growing.
However, this isn't a good fit if...
You're looking for a quick fix or magic solution. This program provides the tools and guidance, but the results come from your commitment to doing the inner work.
You're not ready to be honest with yourself. This program will challenge you to look inwards and explore the reasons behind your people-pleasing tendencies. It might not be comfortable, but it's necessary for lasting change.
You believe your relationships are beyond repair. If you're unwilling to communicate your needs or see the potential for growth in your current connections, this might not be the right time.
Why am I being so upfront?
Because I want YOU to succeed.
Investing in yourself is a big step, and I'd rather be honest about what this program demands than have you enroll only to feel disappointed.
It's about the right fit, not just filling a class.
Hi, I’m Kandace Stoneman, Certified Life Coach
I used to be the ultimate "yes" woman.
Always nodding along, bending over backwards for everyone else... even when I was secretly screaming "no!" inside.
The resentment? Crushing. Feeling taken for granted? A daily occurrence.
But, there came a moment I couldn't ignore it anymore.
That's when my journey began. It wasn't easy, but I clawed my way out of the people-pleasing trap and towards prioritizing my needs. That newfound clarity changed everything, and ignited a fire in me to help other women do the same.
Now, as a Certified Life Coach specializing in Emotional Empowerment and building unshakeable Social Confidence, I'm your guide out of that exhausting cycle.
We'll navigate the trickier conversations together, and I'll be your biggest cheerleader, celebrating your wins and helping you navigate any bumps along the road.
Because let's be honest, setting boundaries can be scary at first, but together, we can rewrite the script for your relationships. I've got the practical tools from my training AND the hard-won lessons from the trenches:
Proven strategies that actually work (because let's face it, generic advice won't cut it).
A judgement-free zone to unpack what's holding you back and celebrate every single win.
A personalized roadmap crafted just for YOU
My mission?
To help you ditch the doormat role and step into a life where your needs matter, your voice is heard, and your relationships actually feel fulfilling.
Because strong boundaries aren't about selfishness – they're about building a life you truly love.
“But… This Must Be Expensive, Kandace?”
Nope!
For a limited time, I'm offering 2 exclusive coaching programs designed to fast-track your transformation and ensure you unlock the full power of boundaries in your life.
Option 1: Accelerate Your Transformation – Group Coaching Immersion
4 Weekly Live Coaching Sessions: Deepen your understanding of boundary principles and get targeted guidance as you apply them. ($600 value)
Supportive Community for Success: Connect with other women overcoming similar struggles for encouragement and accountability. ($200 value)
Exclusive Resource Library: Access to worksheets, templates, and additional tools to reinforce your learning. ($150 value)
1 Bonus Live Workshop: Focused on a specific boundary challenge (e.g., handling difficult family dynamics) for deeper skill development. ($200 value)
TOTAL REAL-WORLD VALUE: $1150
Your Investment: $197
This is perfect for you if: You want to break free from those old habits, craving the support and accountability of a group to help you stay motivated and see the change you desire.
Option 2: 1:1 Breakthrough Transformation – Individual Coaching Sessions
Everything in the Group Coaching Program PLUS:
4 Additional In-Depth 1:1 Sessions: Deeply personalized exploration of your unique blocks, for faster breakthroughs. ($800 value)
"Boundary Emergency" Support: Direct message access for in-the-moment guidance when real-life challenges arise. ($500 value)
Customized Action Plan: Precisely tailored strategies and scripts for your specific situations and communication style. ($300 value)
TOTAL REAL-WORLD VALUE: $2750
Your Investment: $499
This is ideal for you if: You need rapid results, or have deeply rooted patterns or complex situations that require personalized help. Get ready for a level of transformation that feels out of reach on your own.
Why Choose "The Boundaries Bootcamp"?
Expert Guidance: Led by Certified Life Coach, Kandace Stoneman.
Practical Strategies: Gain actionable tools and techniques to immediately transform your relationships.
Goodbye to Doormat Syndrome: Embrace your worth and finally break free from people-pleasing and auto-accommodating behaviors.
Invest in Yourself, Invest in Your Future: Unlock the secrets to a happier, healthier, and more empowered you, manifesting your most authentic and fulfilling relationships.
You See... There Is Nothing That Makes Me Happier:
But time is of the essence!
I only have a 20 spots available for "The Boundaries Coaching" each month.
Still Unsure?
Click below to schedule a free call and let's see if coaching is the missing piece to achieving the relationships – and life – you truly deserve.
It's Your Turn to Live a Life Where You Feel Heard, Respected, and Fulfilled
Enough with the silent treatment.
Enough settling for relationships that leave you drained. If you're ready to claim your power in every interaction, then this truly is your turning point.
Picture this: The weight of people-pleasing finally lifts. You confidently set limits, express your truth, and build the deeply fulfilling connections you deserve. That transformation IS possible.
Are you ready to choose yourself?
The choice is yours:
Have Questions?
I've tried setting boundaries before, but they didn't stick. What makes this coaching different?
Most people-pleasing isn't just about willpower – it's rooted in deeper beliefs about your worth and how you relate to others. This coaching program goes beyond surface-level tips to address those underlying issues. You'll learn to challenge those old stories, shift your mindset, and develop the practical skills needed to set boundaries that actually last.
Will this coaching program strain my relationships? I don't want to hurt anyone by setting boundaries.
Healthy boundaries aren't about pushing people away. In fact, they're the foundation for stronger, more authentic connections. You'll learn how to communicate your needs clearly and compassionately, building trust and respect with those you love.
I'm so busy! How can I possibly add one more thing to my plate?
Saying "yes" all the time leaves you exhausted, drained, and resentful. This coaching program is designed to help you reclaim your time and energy by prioritizing what truly matters. Imagine having more space for the activities and people that truly bring you joy!
Is it really worth the investment? I'm not sure I can justify the cost right now.
Consider this: what's the cost of staying stuck in the people-pleasing cycle? Resentment, burnout, missed opportunities, and unfulfilling relationships take a massive toll on your well-being. This program isn't an expense, it's an investment in a future where you feel empowered, respected, and at peace.
How does the group coaching program work? Will I feel comfortable sharing my personal experiences?
The group program creates a safe, supportive space for women to share their challenges and celebrate wins together. Sessions are facilitated by me, and you'll learn from other women facing similar struggles. It's a powerful way to gain insights, build confidence, and accelerate your transformation.
What if I need more personalized attention? Is the 1:1 coaching better for me?
If you're dealing with deeply rooted patterns, specific relationship challenges, or simply prefer the dedicated support of one-on-one coaching, the 1:1 option might be a better fit. You'll get tailored strategies and deeper exploration of your unique needs.
Have a question that isn't listed here?
Email our team (hello@guideyourmind.ca) and we will be happy to answer any other questions you may have.